PDF Ebook The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life, by Dr. Michael A. Roussel
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The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life, by Dr. Michael A. Roussel
PDF Ebook The 6 Pillars of Nutrition - A Simple Diet Solution for Permanent Weight Loss, Better Health, and a Longer Life, by Dr. Michael A. Roussel
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Are you looking for a simple way to lose weight, one that allows you to live a normal life with better health and more energy? Nutritionist Mike Roussell, Ph.D., and fitness author Lou Schuler want you to know that permanent weight loss is possible without counting calories, weighing every portion of food, or obsessively timing every meal. In 6 Pillars of Nutrition, Dr. Mike reveals the foods that curb calorie intake naturally, and shows you how to work with your body's biochemistry to take advantage of hunger-stopping hormones and the natural rhythm of your metabolism. With Dr. Mike's 6 Pillars as your guide, you'll look and feel better while still enjoying all the best things in life, including great food.
"It's been 55 years since the basic four food groups were introduced. It's been nearly two decades since the food pyramid was introduced.
Despite obesity and obesity-related illnesses being at an all-time high - these early ideologies remain the most widespread nutritional education most of America has ever had.
Embracing science, years of practice and most importantly - reality based coaching - Dr. Mike presents in the Six Pillars of Nutrition- the best step forward for the general public in understanding nutritional principles that we've seen in decades" - Alwyn Cosgrove, author New Rules of Lifting, New Rules of Lifting for Women, and New Rules of Lifting for Abs.
"This is like Cliff's Notes for the entire nutrition section at your local bookstore. Dr. Mike makes complex topics so simple and relatable. Now there's really no excuses for a poor diet!" - Abby Lerner, Web Editor at Shape Magazine
- Sales Rank: #177391 in eBooks
- Published on: 2011-12-01
- Released on: 2011-12-01
- Format: Kindle eBook
Most helpful customer reviews
10 of 10 people found the following review helpful.
The Best $3 you'll ever spend on this subject
By IloveAmazon
I bought this book as I read this author's EXCELLENT section in the Men's Health book on Cardio Strength Training (By Robert Dos Remedios - also well worth a look by the way). It was so simple, practical and concise I wanted to read more.
I bought this book 40 mins ago and have read it cover to cover. His six pillars of nutrition are simple, science-based and he avoids all the faddish nonsense that people who write 'diet' books normally aim for.
His section on organic food is very good and even includes a list the fruit/veg that are best to buy as organic (The Dirty Dozen) and the ones you don't need to waste the extra dollars on (The Clean Fifteen). Brilliant.
I've lost count of the health/nutrition/fat loss books I've read, and as far as I am concerned this is the best $3 and 40 mins you'll ever spend on a book on the subject.
5 out of 5 from me.
4 of 4 people found the following review helpful.
Dr. Roussell has a very simple and effective method
By Daniel Sabin
Dr. Mike Roussell has explained his method of fat loss and healthy living very well in this short and sweet book. The 6 Pillars of Nutrition could have been explained in much more scientific detail if that was his goal, but instead Roussell speaks a language we can understand and gives information that can be put to use immediately.
As a trainer, Roussell and his methods have impacted the approach I take with my clients and I highly recommend this book to anyone who has struggled with weight loss and is ready for a better solution.
3 of 4 people found the following review helpful.
Body nutrition requirements explained in simplest form
By Uttam
I like simplicity of the book. Its just 30 pages and yet explains nutrition very well. Suggests diet that can be easily followed and see results.
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