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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.
Included are:
• Key concepts of Chinese medical theory
• Dozens of illustrated T'ai Chi and Chee-gung exercises
• The Chinese approach to healing common ailments
• Authentic secrets of Taoist sexual yoga
• Therapeutic food recipes and herbal tonics
• Alternative treatments for diseases such as AIDS and cancer
• Resource listings: teachers, schools, centers, stores, and mail-order suppliers
- Sales Rank: #111456 in Books
- Published on: 1994-12-05
- Released on: 1994-12-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.30" w x 6.00" l, 1.51 pounds
- Binding: Paperback
- 484 pages
From Booklist
Reid's third book on Chinese medicine, martial arts, meditation, and related subjects is thorough, clear, and informative. It opens with an account of the three treasures of Taoism: essence, energy, and spirit. Then, Reid weaves ancient and modern Chinese healing and Taoism together in order to paint a good picture of the background and current practice of his subjects. The portrayal involves contrasting Chinese and Western theory and practice--contrasts that sometimes identify major problems in the Occident. It also involves defining medicine broadly so that material appears on low-energy electrical waves as well as on the dangers of the standard American diet. While the book contains much practical material on Chinese remedies and techniques, it also underlines the Chinese emphasis upon prevention; indeed, "traditional physicians regard disease as a failure of preventive health care," Reid writes, "not as an opportunity to test new drugs on patients." William Beatty
Review
"Thorough, clear, and informative."—Booklist
"An incredibly thorough guide . . . Reid's tome provides great coverage of the healing arts and is a wonderful sourcebook for the Taoist theory underlying such practices."—NAPRA Trade Journal
"This is among the most highly enlightening books on Chinese health practices I have ever come across. Reid integrates a myriad of highly complex concepts and translates them to the reader with simplicity and clarity. . . . I highly recommend this book to my colleagues, patients, and anyone interested in the path of Chinese health and healing."—Christina Stemmler, M.D., President, American Academy of Medical Acupuncture
'Through his thorough research, in-depth scholarships and insightful ways of penetrating into the heart of the matter, Reid has written a book about Chinese health and healing that is sure to become a classic resource for everyone."—Chungliang Al Huang, author of Embrace Tiger, Return to Mountain
"Always interesting, Dan Reid is one of the most respected authors in the field of Chinese medicine. . . . He draws upon his scholarly background as well as extensive clinical experience, making a complicated subject clear and fascinating to read."—James Ramholz, publisher of Oriental Medicine
About the Author
Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1993, 1994).
Most helpful customer reviews
7 of 7 people found the following review helpful.
Review of The Complete Book of Chinese Health & Healing
By Egyptian Gurl
This is an EXCELLENT health guide! I can't express that enough! What I really like about it is it's written by an American with knowledge of Traditional Chinese Medicine (TCM). I've found that, often, when a book on TCM is written by Chinese, or Asian practitioners, it's hard to follow and they're not really accustomed to the way Americans eat or practice health, so you wind up not being able to "relate" to what they're talking about, or the terms they use are so esoteric, you can't follow what they're saying.
But not so with Reid! I HIGHLY RECOMMEND this book as a starter, and for anyone who's been into TCM for awhile, because it is easy to read, with a lot of good recipes for TCM.
FIVE STARS FOR REID!!!!
0 of 0 people found the following review helpful.
Easy to read, good explanations of taoist concepts and practical applications
By Stephen Sedita
This is a pretty good introductory book to taoist philosophy, but is primarily meant as an introduction to how introduce taoist practices into your own lifestyle. In this regard I think the author did a pretty good job. Of course for someone already well versed with the basics this book doesn't add much so really is best for people with no prior knowledge of taoist beliefs or practices. Its sort of jack of all trades master of none deal. If you're looking for more depth on qi gong, meditation, food therapy, etc. there are plenty of more advanced works out there. That being said, this is still a useful reference.
1 of 1 people found the following review helpful.
complete book of chinese health and healing
By Jerry M. Welch
lots of good information in this book and offers options for improving health that follows methods tried and true for thousands of years. would highly recommend this book for anyone looking at options to improve their health and well being.
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